Wellbeing education encompasses a wide range of topics aimed at promoting physical, mental, emotional, and social well-being. The best resources for wellbeing education can vary depending on your specific interests and needs. Here are some general categories and suggestions for resources within each:

• Online Courses and Platforms:

• CPD Certification service: Offers a variety of courses on physical and mental health in the community and at work.

• TedX: Provides courses on mental health, nutrition, happiness, and related subjects.

• Udemy: Features courses on meditation, self-care, emotional intelligence, and personal development.

• Books and Literature:

• "The Power of Now" by Eckhart Tolle: Focuses on mindfulness and being present in the moment.

• "The Happiness Project" by Gretchen Rubin: Chronicles a year-long experiment to increase happiness and overall well-being.

• "Emotional Intelligence" by Daniel Goleman: Explores the concept of emotional intelligence and its impact on well-being.

• Mobile Apps:

• Platinum Wellbeing: Offers a wide range of bitesize articles, webinars and podcasts around all 4 pillars of health and wellbeing.

• Headspace: Offers guided meditation and mindfulness exercises.

• Calm: Provides meditation, sleep stories, and relaxation techniques.

• Happify: Focuses on building resilience and positive emotions through interactive activities.

• Podcasts:

• The Science of Happiness: Explores the science and practical application of happiness and well-being.

• The Mindful Kind: Offers tips and practices for incorporating mindfulness into daily life.

• Optimal Living Daily: Narrates articles on personal development, mindfulness, and well-being.

• Websites and Blogs:

• Greater Good Magazine: Offers science-based insights on happiness, gratitude, and mindfulness.

• PsychCentral: Provides articles and resources on various aspects of mental health and well-being.

• Tiny Buddha: Features personal stories and wisdom related to well-being and personal growth.

• Social Media and YouTube:

• Follow well-being experts, psychologists, and wellness influencers on platforms like Instagram, Twitter, and YouTube for daily tips and inspiration.

• Search for guided meditation videos, relaxation techniques, and mindfulness exercises on YouTube.

• Teesside Health Co on YouTube, offers guidance on how to manage your companies health and wellbeing approach.

• Local Workshops and Classes:

• Check with local community centres, wellness centres, and universities for workshops on topics like stress management, nutrition, and mindfulness.

• Therapists and Counsellors:

• Seek professional guidance from licensed therapists or counsellors who specialise in well-being and personal growth.

Remember that well-being is a personal journey, and it's important to explore different resources to find what resonates with you and fits your individual needs and preferences. Always prioritise evidence-based and reputable sources when seeking well-being education.

If this article has helped you in any way, remember to give it a share amongst your professional community.

And if you wish to consult with Teeside Health Co on your workplace wellbeing requirements, please reach out to us on info@teessidehealthco.com