Best resources for wellbeing education!
Wellbeing education encompasses a wide range of topics aimed at promoting physical, mental, emotional, and social well-being. The best resources for wellbeing education can vary depending on your specific interests and needs. Here are some general categories and suggestions for resources within each:
Online Courses and Platforms:
CPD Certification service: Offers a variety of courses on physical and mental health in the community and at work.
TedX: Provides courses on mental health, nutrition, happiness, and related subjects.
Udemy: Features courses on meditation, self-care, emotional intelligence, and personal development.
Books and Literature:
"The Power of Now" by Eckhart Tolle: Focuses on mindfulness and being present in the moment.
"The Happiness Project" by Gretchen Rubin: Chronicles a year-long experiment to increase happiness and overall well-being.
"Emotional Intelligence" by Daniel Goleman: Explores the concept of emotional intelligence and its impact on well-being.
Mobile Apps:
Platinum Wellbeing: Offers a wide range of bitesize articles, webinars and podcasts around all 4 pillars of health and wellbeing.
Headspace: Offers guided meditation and mindfulness exercises.
Calm: Provides meditation, sleep stories, and relaxation techniques.
Happify: Focuses on building resilience and positive emotions through interactive activities.
Podcasts:
The Science of Happiness: Explores the science and practical application of happiness and well-being.
The Mindful Kind: Offers tips and practices for incorporating mindfulness into daily life.
Optimal Living Daily: Narrates articles on personal development, mindfulness, and well-being.
Websites and Blogs:
Greater Good Magazine: Offers science-based insights on happiness, gratitude, and mindfulness.
PsychCentral: Provides articles and resources on various aspects of mental health and well-being.
Tiny Buddha: Features personal stories and wisdom related to well-being and personal growth.
Social Media and YouTube:
Follow well-being experts, psychologists, and wellness influencers on platforms like Instagram, Twitter, and YouTube for daily tips and inspiration.
Search for guided meditation videos, relaxation techniques, and mindfulness exercises on YouTube.
Teesside Health Co on YouTube, offers guidance on how to manage your companies health and wellbeing approach.
Local Workshops and Classes:
Check with local community centres, wellness centres, and universities for workshops on topics like stress management, nutrition, and mindfulness.
Therapists and Counsellors:
Seek professional guidance from licensed therapists or counsellors who specialise in well-being and personal growth.
Remember that well-being is a personal journey, and it's important to explore different resources to find what resonates with you and fits your individual needs and preferences. Always prioritise evidence-based and reputable sources when seeking well-being education.
If this article has helped you in any way, remember to give it a share amongst your professional community.
And if you wish to consult with Teeside Health Co on your workplace wellbeing requirements, please reach out to us on info@teessidehealthco.com